Brisk walking has enough intensity to burn fats and help you lose weight. There’s a misconception that mere walking cannot help you burn fat. Burn Caloriesīrisk walking is a type of cardio exercise that can burn up to 300 calories per hour, making it an effective way to manage weight. Like any exercise, brisk walking also has plenty of excellent benefits.
Cool-down: End your brisk walking session with a slow walk for about 5-10 minutes to cool down your muscles.Duration: Aim for at least 30 minutes of brisk walking per day.Maintain Posture: Keep your head up, shoulders back, and arms swinging naturally.Increase Pace: Gradually increase your pace and try to walk at a speed that makes you breathe harder but still allows you to carry on a conversation.Warm-up: Start with a slow and steady walk for about 5-10 minutes to warm up your muscles.To get started with brisk walking, all you need is a comfortable pair of shoes and some space to walk.
#Benefits of brisk walking how to
How to Do Brisk Walking?īrisk walking is a simple activity that can be done by anyone, anywhere. Although brisk walking may not be as intense as running, it still works up many muscles and is helpful in improving your overall health and fitness. When you brisk walk, your heart rate increases, and you may start to breathe slightly harder than normal. Brisk walking is not jogging or running, but it is faster than normal walking. It is sometimes called power walking or speed walking. What is Brisk Walking?īrisk walking, meaning a type of physical activity that involves walking at a faster pace than usual. In this blog, we will discuss what brisk walking is, how to do it, and the many health benefits associated with it. Walking and brisk walking are also considered a form of cardio exercise. Brisk walking is a type of walking that involves a faster pace than normal walking, and it can be done anywhere, anytime, without the need for any special equipment. Walking is one of the simplest forms of physical activity and an excellent way to boost your fitness and overall health.
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